We started off at the Adur Outdoor Activity Centre, through Shoreham and past the locks along the seafront towards Brighton.
It was quite nice to have a change of scenery! We had to wait while they flooded the lock for the fishing boats to come in.
We ran for 6.5 miles towards Brighton and then turned round so that we ran a total route of 13 miles. (Garmin watch data to follow)
I must admit I didn't realise how windy it was until we turned round to run into it! It was tough going coming home, it was welcome relief to have shelter from buildings when we got back to Shoreham!
Still, one more long run ticked off the list... Next long run in the schedule is 17 miles.... Legs ache just thinking about it!